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Inulin
Chicory inulin has been added as an alternative quality source of inulin to
augment increasingly scarce dahlia inulin supplies. Inulin (pronounced
similar to insulin - and chemically similar) is a phytonutrient helping-hand for
the body’s own insulin needs - allowing your pancreas to “catch its breath.”
These days the body’s over-flooded sugar moderating systems are under
increasing pressure. In spite of unrelenting abuse, a tiny bit of pancreatic
tissue called the isle of langerhans keeps most of us safe from diabetic
trauma. This vital group of cells, about the size of a finger, is all that
stands between your health and the combined assaults of massive quantities of
highly reactive refined sugars, and a shortage of soil chromium. There is a
resultant shortfall in dietary chromium.
Chromium is essential for the pancreas to create enough insulin molecules to
keep up with counter-balancing the effects of the flood of sugar.
Each serving of Iridesca supplies 620mg of GTF chromium. GTF is the
life-created, bioactive, ready to use form. Do not confuse genuinely natural
GTF chromium with the less desirable manufactured chromium picolinate form.
Nutritional support of the blood-sugar-balancing system is essential for
energy and endurance, as well as appetite moderation and the burning of excess
fats. You may find both inulins at the 160mg level of the Iridesca ingredient
list.
Inulin is major constituent of
burdock root, dandelion root, elecampane root, chicory root, and the Chinese
herb codonopsis. Botanically, inulin is a storage food in the plants of the
Compositae family. Inulin when injected interacts with complement system, which
has resulted in rumors in herbal circles that it is immunostimulant. Inulin has
a mildly sweet taste, and is filling like starchy foods, but because it is not
absorbed, it does not affect blood sugar levels. Despite the similarity of its
name to insulin, inulin has no connection with that hormone either chemically or
through physiological activity. Inulin is soluble in hot water, but only
slightly soluble in cold water or alcohol, so is not present to any significant
extent in tinctures.
Recent research has shown an
important physiological action for inulin (Gibson, Roberfroid). Like some
pectins and fructooligosaccharides, inulin is a preferred food for the
lactobacilli in the intestine and can improve the balance of friendly bacteria
in the bowel. Subjects in one trial were give 15 grams of inulin a day for
fifteen days. Lactobacillus bifidobacteria increased by about 10% during that
period. Gram-positive bacteria associated with disease declined. Bifidobacteria
digest inulin to produce short chain fatty-acids, such as acetic, propionic, and
butyric acids. The first two may be used by the liver for energy production,
while butyric acid has cancer-preventing properties within the intestine
(Spiller, 1994). Recent animal research also shows that inulin prevents
precancerous changes in the colon (Reddy, 1997).
Plants with the highest inulin content,
with the exception of Echinacea, have been used in ethnomedicine to improve
intestinal health. Echinacea has not been traditionally consumed as a decoction
or eaten in food quantities. It would not necessarily be desirable to prepare it
as a tea, because key immune-stimulating constituents are only soluble in
alcohol. Saussurea is commonly used in traditional Chinese medicine as a "spleen
tonic" or digestive tonic. In some regions of China, Inula helenium is freely
substituted for saussurea (Hsu). Note that elecampane, although pigeonholed by
modern North American herbalists as a lung tonic, was used by the Eclectics both
as a lung and digestive tonic (Felter). Another common Chinese digestive and
"spleen" tonic that contains inulin is codonopsis, an ubiquitous ginseng
substitute in contemporary traditional Chinese medicine.
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